For years, there’s been a common notion that you get the best nutritional punch from a few well-publicized foods, such as
blueberries, black beans, and broccoli. Well, they can move over now and make room for a surprising new addition: guava.
Until recently, only limited information has been available about the nutritional composition of tropical fruits—especially the […]

When you hear the term “heart disease,” what’s your first reaction? Like many women, you may think, “That’s a man’s disease.” But here’s The Heart Truth: Heart disease is the #1 killer of Latinas in the United States. Together with stroke, heart disease accounts for a third of all deaths among Latinas—cancer, the second-leading cause […]

Many people are scared to become bald, both male and female. Many of them worry when they see an amount of hair in their basin after shampooing. But as a matter of fact, our hair naturally loses about 50-100 hairs. The hairs removed often stays on our head. So when we take a shower we […]