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Omega 3 ,6 ,9 and you
The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies in the position of the first double bond from the methyl end or the Omega end of the carbon chain. As its name implies, […]
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HerbsAreUs Articles
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Featured articles
Tropical fruits offer nutrition—along with color, taste, and variety.
For years, there’s been a common notion that you get the best nutritional punch from a few well-publicized foods, such ...
The heart truth for Latinas : An action plan
When you hear the term “heart disease,” what’s your first reaction? Like many women, you may think, “That’s a man’s ...
Hair Loss is a Major Problem
Many people are scared to become bald, both male and female. Many of them worry when they see an amount ...
Heart Diseases
Heart Attack Warning SignsA heart attack is a frightening event, and you probably don’t want to think about it. But, if you learn the signs of a heart attack and what steps to take, you can save a life–maybe your own.
What are the signs of a heart attack? Many people think a heart attack is sudden and intense, […]
Diabetes
Gymnema sylvestre & DiabetesGymnema sylvestre is regarded as one of the plants with potent anti diabetic properties. This plant is also used for controlling obesity in the form of Gymnema tea. The active compound of the plant is a group of acids termed as gymnemic acids. It has been observed that there could be a possible link between […]
Diet
Tropical fruits offer nutrition—along with color, taste, and variety.For years, there’s been a common notion that you get the best nutritional punch from a few well-publicized foods, such as
blueberries, black beans, and broccoli. Well, they can move over now and make room for a surprising new addition: guava.
Until recently, only limited information has been available about the nutritional composition of tropical fruits—especially the […]